Training the right way in Brazilian Jiu Jitsu

Martial arts is a combination of training the body and mind to excel in the art. making it easy to succumb to fatigue if you lose your focus. If you're preparing to train for Jiu-Jitsu, it is important to condition your mind and body before facing the challenge.

The principle of Brazilian Jiu-Jitsu revolves around full-contact grappling. That is why you need to have an alert mind and a fit body to ensure safety and endurance while training.

For a Martial Artist to succeed and developed his skill, the following should be avoided in training:

Don't overlook the importance of what your eat and how much rest you get.

Since you will use a lot of muscle strength when training for Jiu-Jitsu, you will need a diet that is high in protein and lots of rest to fix up your tired muscles. Not following this guideline will turn a good workout into a slow and sluggish chore.

BJJ training will burn a large amount of calories in a short period of time, and that's why it's important to eat healthy to maintain energy levels.

Feeding your body lots of proteins and carbs will keep the muscles supplied and increase your energy level. Oh, and make sure you get around six to eight hours of sleep since this is the time your muscles will repair themselves and start building up.

Jeopardizing safety to avoid a bruised ego?

Play it smart and be disciplined when practicing your Brazilian jiu jitsu. You have nothing to prove and nobody really expects you to. Besides, at this point, you're still lacking in skills to attempt to be bold.

Just keep your focus and tap out if needed. This is training to develop skill not a competition. The right time will come when you'll be able to show them off in competitions. Leave the ego at the door and play it safe. Most importantly, learn from your mistakes.

Practicing Jiu-Jitsu...

You need to have a real passion for Jiu-Jitsu in order to make your training a more enjoyable experience. Every time you go to your training classes, it must be because you're interested to learn and not just because you have already paid for them. When you're in your classes, don't be afraid to participate. Otherwise, you will only be wasting your time and money. Observe how others move on the mat so you can formulate your own technique.

Everyone Taps...

Naturally, you will experience a lot of losses while training. And when you lose, your body is going to feel it. It is going to be painful not just on your ego but also for your body. Accept defeat gracefully and never give up training. Make sure to breath during training in order not to get tired quicker than normal. This will clear your head and relieve stress while on the mat.

Be Consistent?

Training for Brazilian Jiu-Jitsu is not easy. Stick with a routine and watch as you skill level goes up in short period of time. Stick to the days you scheduled. Don't miss a class or fail a workout session. However, don't push yourself. It is all about balance in Jiu Jitsu training and in Life.

The requirements to excel in Brazilian Jiu-Jitsu are intense but do not forget to relax and enjoy. It is always best to reevaluate where you are in your training and what needs to be changed or modified in your jiu jitsu game. It is physically demanding but when you're really serious about it, the compensation is well worth the effort.

Source: http://entertainment.ezinemark.com/training-the-right-way-in-brazilian-jiu-jitsu-7d33c057acb4.html

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